| 内容 |
| 分值 |
必测项目 |
选测项目 |
| 1000米(秒) |
800米(秒) |
一分钟跳绳(次) |
立定跳远（米） |
掷实心球（米） |
仰卧起坐(次) |
篮球运球(秒) |
足球运球(秒) |
| 男 |
女 |
男 |
女 |
男 |
女 |
男 |
女 |
男 |
女 |
男 |
女 |
男 |
女 |
| 20 |
3.40 |
3.25 |
180 |
172 |
2.50 |
2.02 |
10.3 |
7.0 |
54 |
52 |
11.1 |
14.8 |
8.9 |
12.3 |
| 19 |
3.45 |
3.32 |
175 |
167 |
2.45 |
1.96 |
10.1 |
6.9 |
52 |
50 |
11.9 |
15.5 |
9.4 |
12.7 |
| 18 |
3.50 |
3.39 |
168 |
160 |
2.40 |
1.90 |
9.8 |
6.8 |
50 |
48 |
12.8 |
16.6 |
9.7 |
13.3 |
| 17 |
3.57 |
3.47 |
160 |
153 |
2.33 |
1.83 |
9.5 |
6.7 |
48 |
45 |
13.2 |
17.7 |
10.1 |
14.0 |
| 16 |
4.05 |
3.55 |
150 |
143 |
2.25 |
1.76 |
9.2 |
6.6 |
46 |
42 |
13.7 |
18.4 |
10.5 |
14.8 |
| 15 |
4.10 |
4.00 |
140 |
133 |
2.21 |
1.73 |
8.9 |
6.5 |
44 |
40 |
14.3 |
19.2 |
11.1 |
15.7 |
| 14 |
4.15 |
4.05 |
136 |
129 |
2.17 |
1.70 |
8.6 |
6.4 |
42 |
38 |
15.1 |
20.6 |
11.6 |
16.4 |
| 13 |
4.20 |
4.10 |
130 |
123 |
2.13 |
1.67 |
8.3 |
6.3 |
40 |
36 |
15.8 |
21.4 |
11.9 |
17.5 |
| 12 |
4.25 |
4.15 |
124 |
117 |
2.09 |
1.64 |
8.0 |
6.2 |
38 |
34 |
16.4 |
22.6 |
12.4 |
18.6 |
| 11 |
4.30 |
4.20 |
116 |
109 |
2.05 |
1.61 |
7.7 |
6.1 |
36 |
32 |
17.4 |
23.9 |
12.9 |
20.1 |
| 10 |
4.35 |
4.25 |
108 |
101 |
2.01 |
1.58 |
7.4 |
6.0 |
34 |
30 |
18.3 |
24.8 |
13.5 |
21.6 |
| 9 |
4.40 |
4.30 |
103 |
96 |
1.97 |
1.55 |
7.1 |
5.6 |
32 |
28 |
19.6 |
25.5 |
14.1 |
22.0 |
| 8 |
4.45 |
4.35 |
94 |
88 |
1.93 |
1.52 |
6.8 |
5.4 |
30 |
26 |
20.8 |
26.5 |
14.5 |
22.7 |
| 7 |
4.50 |
4.40 |
86 |
80 |
1.89 |
1.49 |
6.5 |
5.2 |
28 |
24 |
21.6 |
27.1 |
15.0 |
23.3 |
| 6 |
4.55 |
4.45 |
75 |
69 |
1.85 |
1.46 |
6.2 |
4.8 |
26 |
22 |
22.9 |
27.8 |
15.5 |
24.2 |
| 5 |
5.15 |
4.55 |
64 |
58 |
1.80 |
1.41 |
5.9 |
4.6 |
24 |
20 |
24.1 |
28.8 |
16.2 |
25.1 |
| 4 |
5.35 |
5.05 |
60 |
54 |
1.75 |
1.36 |
5.6 |
4.2 |
22 |
18 |
25.8 |
29.9 |
16.9 |
26.0 |
| 3 |
5.55 |
5.15 |
53 |
48 |
1.70 |
1.31 |
4.0 |
3.8 |
20 |
16 |
27.4 |
31.2 |
17.6 |
26.9 |
| 2 |
6.15 |
5.25 |
46 |
42 |
1.65 |
1.26 |
3.6 |
3.4 |
18 |
14 |
28.2 |
32.6 |
18.3 |
27.8 |
| 1 |
6.35 |
5.35 |
37 |
33 |
1.60 |
1.21 |
3.0 |
3.0 |
16 |
12 |
29.6 |
34.6 |
19.0 |
28.7 | |